| SAMPLE FALL PROTECTION PLAN |
You've heard it before: Lift with your legs, not with your back. So how come you still bend at the waist when lifting a box of paper, a case of colas, or a heavy bag of supplies? The American Academy of Orthopedic Surgeons tells us 6 million people visit doctors for common back pain each year, often as a result of lifting incorrectly. Since it's never a bad time for a refresher, here are the six steps of safe lifting: Don't rush. Position yourself close to the object to be lifted. Keep your feet shoulder-width apart for a solid base of support. Now you're ready to bend at the knees, not at the waist. Maintain the natural curve of your spine. Tighten your stomach muscles as you lift to help stabilize the lower-back muscles. Avoid twisting your body after you've lifted the heavy object. (This accounts 65 per cent of most disabling injuries). Instead, position your body facing the direction you want to walk with the object before you attempt to lift it. If the thing's too heavy, get some help. Another option: Throw a cloth over it and call it a table. |
| Use a dolly for heavier loads |
| Turn with your feet, not at the waist. |
| Lifting over the head IS NOT a good idea. |
Pushing is always better than
pulling.
pulling.
| Warm up Think before you lift Position your feet Position your body Get a firm grip Lift smoothly |
| Carry a smaller load and ALWAYS be able to see where you are walking. |
| SIX STEPS TO SAFE LIFTING |